Trauma Toolkit

Course Content

Overview

Overview

06:29

Symptoms of Trauma

Understanding Trauma

Window of Tolerance

Grounding Skills

Breathing Skills

Relaxation Skills

Mindfulness Skills

Summary

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Course Content

Overview

Overview

Symptoms of Trauma

Module 2 Symptoms of Trauma

Module 2.1 Symptoms of Trauma

Module 2.2 Symptoms of Trauma

Module 2.3 Symptoms of Trauma

Module 2.4 Symptoms of Trauma

Understanding Trauma

Module 3 Understanding Trauma

Module 3.1 Understanding Trauma

Module 3.2 Understanding Trauma

Module 3.3 Understanding Trauma

Module 3.4 Understanding Trauma

Window of Tolerance

Module 4 Window of Tolerance

Module 4.1 Window of Tolerance

Module 4.2 Window of Tolerance

Grounding Skills

Module 5 Grounding Skills

Module 5.1 Soothing Techniques

Breathing Skills

Module 6.1 Breathing Exercises – 5 Finger Breathing

Module 6.2 Breathing Exercises – Colour Breathing

Module 6.3 Breathing Exercises – Balloon Breathing

Relaxation Skills

Module 7 Relaxation Skills

Module 7.1 Relaxation Exercises

Module 7.2 Relaxation Skills

Mindfulness Skills

Module 8 Mindfulness Skills

Module 8.1 Mindfulness Exercise

Module 8.3 Putting It Into Practice

Summary

Summary