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Grounding for Anxiety, Trauma and PTSD
What are grounding techniques? Grounding is a helpful, evidence-based strategy to help us stay connected to the present moment. When we feel anxious, our mind
Dr Debbie Kincaid
What are grounding techniques? Grounding is a helpful, evidence-based strategy to help us stay connected to the present moment. When we feel anxious, our mind
Too busy for mindfulness practice? Here are a few ideas to try…
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