Dr Debbie Kincaid

Blog

Expand your knowledge and understanding of emotional wellbeing and discover helpful, evidence-based strategies to manage common mental health challenges.

Grounding for Anxiety, Trauma and PTSD

What are grounding techniques? Grounding is a helpful, evidence-based strategy to help us stay connected to the present moment. When we feel anxious, our mind

Mindfulness for busy people

Too busy for mindfulness practice? Here are a few ideas to try…

Considering therapy?

Contact me and let’s book a free consultation. We can discuss whether my service and skills would be a good fit for your current needs. I’d love to hear from you…